When you are doing step ups on the high step. What (if any) is the difference if your foot is landing to the side of the step or to the rear of the step? Are you hitting a different area when you put your foot to the side opposed to the back?
Anyone's advice is appreciated.
If you step off to the side, you will hit the inner thigh more. I like to vary step-ups by doing some to the back and some to the side (especially in HSTA, where there are a lot of them).
