Cathe Friedrich
Administrator
High Step Challenge is approximately 68 minutes long and full of endless energy. The program is designed to increase your muscle endurance, enhance your aerobic capacity, and put your physical stamina to the test. Get ready to huff and puff!!! Here is a breakdown of the workout:
Warm Up
Cardio #1 (w/step)
Leg Press w/band
Tricep Push Ups on step
Leg Press with Overhead press
Dips
Side Push Ups
Cardio # 2 (no step)
Squats w/barbell
Deadlift w/barbell
Barbell rows 1st set
Barbell rows 2nd set
Back rows w/band
Push Ups
Cardio #3 (w/step)
Leg Press w/ band
Hammer punch lunges
Barbell Curls
Barbell Curls
One Arm overhead press w/band
Cardio #4 (no step)
Plie squats w/dumbbell
Seated lateral raise w/dumbbell
External rotation w/ band
Seated t-back squeeze w/band
Isolation flys
Cardio #5 (no step)
Calf raises w/barbell
Decline push ups on step
Upright row/overhead press w/dumbbells
Rear delt fly w/band
Hover Squats w/dumbbell
Core/Abs
Stretch
Side Note: You may feel after reading the line up that these exercises are similar to other high step workouts you have done. It is the exercise sequence and the varied equipment changes that give this workouts its unique challenge
You will need a high step, an adjustable barbell, various weighted dumbbells, and a medium tension resistance band to do this workout.
Music is by Big Beat/BK Howe and is an upbeat mix of mostly recognizeable, vocal, and instrumental music.
Clothing is by "Kos USA" and "Oh My Bod". All clothing can be ordered through Sharon at [email protected] or 888-442-2284 to receive a 20% discount on most merchandise.
Warm Up
Cardio #1 (w/step)
Leg Press w/band
Tricep Push Ups on step
Leg Press with Overhead press
Dips
Side Push Ups
Cardio # 2 (no step)
Squats w/barbell
Deadlift w/barbell
Barbell rows 1st set
Barbell rows 2nd set
Back rows w/band
Push Ups
Cardio #3 (w/step)
Leg Press w/ band
Hammer punch lunges
Barbell Curls
Barbell Curls
One Arm overhead press w/band
Cardio #4 (no step)
Plie squats w/dumbbell
Seated lateral raise w/dumbbell
External rotation w/ band
Seated t-back squeeze w/band
Isolation flys
Cardio #5 (no step)
Calf raises w/barbell
Decline push ups on step
Upright row/overhead press w/dumbbells
Rear delt fly w/band
Hover Squats w/dumbbell
Core/Abs
Stretch
Side Note: You may feel after reading the line up that these exercises are similar to other high step workouts you have done. It is the exercise sequence and the varied equipment changes that give this workouts its unique challenge
You will need a high step, an adjustable barbell, various weighted dumbbells, and a medium tension resistance band to do this workout.
Music is by Big Beat/BK Howe and is an upbeat mix of mostly recognizeable, vocal, and instrumental music.
Clothing is by "Kos USA" and "Oh My Bod". All clothing can be ordered through Sharon at [email protected] or 888-442-2284 to receive a 20% discount on most merchandise.
