High Step Challenge & Circuit question..

[Marnie]

hi, sorry if this has been answered already.. in collage video cataloge it says a 14" step is needed for these workouts.. so are we doing step aerobics in these workouts on a 14" step?? what size step are you guys using for high step challenge & circuit? 14" seems really really high for step!

thank you!

 

[lala1]

HSC uses the high step for step-ups, not for the aerobic step routines. Up until now, I have used the 14" step for that, but due to knee problems, am doing the step-ups on an 8" step.

 

[jillybean]

High Step Circuit, High Step Challenge, and High Step Training Advanced each use mini step. These workouts use the step at 14" for leg presses, and 6" - 8" for the aerobic segments (though I believe High Step Challenge only uses 10" for leg presses).

 

[Marnie]

oh ok, thanks this makes much more sense!