JULSCARVER
Cathlete
I used the "upper body" premix in high reps today; was surprised to that back exercises were not included. I did them on my own after. Just was curious 
High Reps premix error?
- Thread starter JULSCARVER
- Start date
heartymax
Cathlete
Someone in my check in group posted this same concern and emailed SNM about it. She came back and stated that she was told that if we wanted to have back also that we should do the UpperBody first premix (the one when you are doing the entire workout but the upperbody first).
Sounds like an error too.....but this is definitely an easy fix/alternative since they offer the other premix on the DVD.
I am just glad I saw her post before doing that particular premix....so I knew in advance not to choose the wrong option.
High Reps is an awesome workout and I love it.
Sounds like an error too.....but this is definitely an easy fix/alternative since they offer the other premix on the DVD.
I am just glad I saw her post before doing that particular premix....so I knew in advance not to choose the wrong option.
High Reps is an awesome workout and I love it.
SNM Videos
Administrator
Upper Body Premix
There are two upper body premix options. One has back and the other does not. To use the one with back you need to use the "Full - Upper Body first Premix" option. The Upper Body only premix does not include back as we wanted to keep this workout under 40 minutes and you will already work your back with deadlifts in lower body and to a lesser degree with shrugs, rear delts and the stabilization exercises like squats etc...
I used the "upper body" premix in high reps today; was surprised to that back exercises were not included. I did them on my own after. Just was curious
There are two upper body premix options. One has back and the other does not. To use the one with back you need to use the "Full - Upper Body first Premix" option. The Upper Body only premix does not include back as we wanted to keep this workout under 40 minutes and you will already work your back with deadlifts in lower body and to a lesser degree with shrugs, rear delts and the stabilization exercises like squats etc...