Hierarchy of Fat Loss

[bakert]

I came across this article today and thought it was very interesting. Hopefully you'll agree. It's mostly based on one persons opinion but does reference studies that have been done on how to optimize your fat loss based on how much time you have to train in a week.

http://www.tmuscle.com/free_online_...raining_performance/the_hierarchy_of_fat_loss


Tracey

 

[Lastchance09]

good article, thanks

 

[dixiedog6]

Thanks for posting, very interesting article.

 

[elsie3]

Thank you!

 

[amybajamy]

I loved this article! It's making me rethink what I have been doing. I think I'll go back to focusing more on strength training.

Thanks for posting!

 

[cindi1]

Good article. I only disagree with putting NEAT at the bottom. I understand that it may not have a huge effect, but I don't see it as part of the hierarchy but rather more alongside all the other activities - if that makes sense.

 

[WantFit]

Thanks for posting. It will help me to figure out how to bang the most out of my 3 - 5 hours per week work out time. No more excuse for me!