Hi W/D Diane Sue ? please:)

[rcook]

Hi Diane Sue, I was wondering, I get the Oxygen Mag and in it is a ad for a book called THE BUTT BOOK ... do you have this book, is it worth buying if you do?
Also, which glute exercises do you do the most of and hips exercises?
thanks Rhonda:7

 

[WD]

Hi Rhonda. No I don't have this book. I just ordered Complete Strength Training for Women, The Complete Book of Abs for Women, and one called The Abs Diet, & 500 more low carb recipes which I have the first of but try and trim the fat in some recipes. Sometimes even if a book is a disappointment I may find one or two new ideas to try out. It looks interesting. I always wonder about ads that will tell you that you can achieve something in a certain amount of time. I would think it would depend on how much the person had to work on how long it would take. For glutes I like lunges, leg curls & squats. I also like the floorwork like Cathe does on PSLA. I fit these in every week even as an add on to something else. I use 2 25lb dumbbells instead of the bar, and a 20 lb dumbbell for the side lying work. Also, the same goes for the floor work on l&G with ankle weights. Or I use cables on the bowflex for rear leg lifts.
Diane Sue