Hi sinewmanpt!!!

C

clareMc

Cathlete
Hey Sherry:

I noticed in one of your recent posts you said you had gone crazy and did PUB and CTX upper in the same workout. It didn't hit me until later that day what this really meant and then I shrieked "Holy Cow!!!"

I can't believe you did this and lived to tell the tale! You are one brave woman!

PLease tell us, tell me, how did you organize it and break it down? All of PUB then all of CTX or interspersed? Did you find yourself going much lighter on the weights or was it business as usual?

Can you now lift your arm above yur head!?!?!

Hope to hear from you and that your arms are still functional :7

Clare
 
Hi Clare!
I really don't know what I was thinking that day.:p Crazy vs. energetic!!Hmmm:p
I did CTX chest, then PUB chest, etc. I must have been having a "strong" day, because surprisingly enough I was able to use the same weights I always use. My pecs and bi's were a little extra sore yesterday, but not nearly as bad as I had thought.
BTW, wasn't it you who posted that you did PLB before you did SH legs?}( I tried that and thought I was going to die!:7:D:7:D
Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif

http://www.picturetrail.com/Peanut7
 
Hey Sherry:

yes that was me!!! I will do it again too, probably keep it as a once every 2 weeks' special, it was one of the most satisfying muscle exhaustion workouts for the lower body ever!!

What can I say? Some days you just feel like an Amazon woman and you take on the challenge you set for yourself. It has incredible pyschological benefits too: if I can do that, maybe I can finish this PhD from hell!!!

Thanks for the heads up on your upper body workout. I may try this in about one week's time, when I am back at peak strength again (I took an unscheduled 3 weeks off in July and am rebuilding the muscles back to their June state of post-S&H training pump!!!)

You tackled it the way I figured you would.... well done on lifting the same amount! Wow......

Now, who's up for a PLB, S&H, Power Hour legs combo?!?!?!
Anyone ?!?!!!!!!!!!!!!!!!!!!!!!!??????????!?!?!?!?!?!?!?

Just slightly insane perhaps.....

See ya,

CLare ;-)
 
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