melisspriss76
Cathlete
Is the HI/LOW section on MIC considered interval training?
Thanks
Thanks
Hi/Low section on MIC?
- Thread starter melisspriss76
- Start date
andtckrtoo
Cathlete
Melissa - no, the Hi/Lo section is considered high impact (and very challenging!)but not interval. Interval training specificially gets your heart rate up very high for 1 or 2 minutes, then gives you a chance to get it back down again. The IMax's and LowMax are prime examples.