hi Diane Sue/WD

[rcook]

Well I ordered The Butt Book from shopmusclemag.com the book is by a trainer Torca Reno.... I hope she has alot of good things I can learn... let you know when I get it........
She has hit her 40's and has 3 children... so hope its good... Rhonda

 

[WD]

Thanks Rhonda,
Let me know if you think it is worthwhile. I am always interested in the nutritional aspect as well as any new ways to change up my routines. I recently bought Strength Training for Women it was a good book but I found it basic. Kurt Bungardt's Abs for women is pretty good. Also I, I know I told you I had the Abs Diet, which I keep going back over and trying new exercises from. I also found the diet interesting. Of course now using HC I haven't been doing them as much.
Diane Sue

 

[cinnttu92]

This is something I would be interested in. I wonder if you need to belong to a gym or if the exercises can be done at home?

 

[rcook]

Cinamon
Hi, and I would say most of the exercises can be done at home, just have to find a different way.... thats the challenge I guess in finding out a way it can be done at home.... Rhonda