adrienneelsenity
Member
Hi Cathe,
I am an aerobics instructor and I am so depressed. I am suffering with diabeties and I am so depressed. My doctor has prescribed every anti-depressant that I can imagine. I know that I am depressed because things that used to be important are not any more. I got excited about the new series that you are about to film!!! I can't wait
I was always taught that exercise releases endorphins that make you feel good. Sometimes, It takes everything in me to complete the workout. Do you ever feel this way. I know you are not a doctor and I remember what instructors are taught as far as acting like doctors. I'm just asking what yiu do when you feel bored and the blues? Any advise will be deeply appreciated.
Thanks, Adrienne
I am an aerobics instructor and I am so depressed. I am suffering with diabeties and I am so depressed. My doctor has prescribed every anti-depressant that I can imagine. I know that I am depressed because things that used to be important are not any more. I got excited about the new series that you are about to film!!! I can't wait
I was always taught that exercise releases endorphins that make you feel good. Sometimes, It takes everything in me to complete the workout. Do you ever feel this way. I know you are not a doctor and I remember what instructors are taught as far as acting like doctors. I'm just asking what yiu do when you feel bored and the blues? Any advise will be deeply appreciated.Thanks, Adrienne