AdrienneBrooks
Member
Hi Cathe,
I love, really love your enthusiastic workouts. I also love Gay Gasper. The two of you not only talk the talk, but you walk the walk too. Your gorgeous bodies show that you know and practice what you teach. I do have a question though. I am an AFAA Certified Aerobics Instructor. When I got certified in step, they told us to use music ranging from 122-128 bpm. I love you music and enthusiasm. How fast is your music? Where can I get it? My favorite music sources are Dynamix and the old Power Productions.
Gay also has great music, but I have been able to find some of her’s at her workshops, MuscleMixes, etc… Keep up the good work. One day I will have a gorgeous body like You and Gay.
P.S. I was impressed to hear that your husband is a State Trooper. I am a Raleigh, N.C. Police Detective (-: :-
Take care, Adrienne Brooks
I love, really love your enthusiastic workouts. I also love Gay Gasper. The two of you not only talk the talk, but you walk the walk too. Your gorgeous bodies show that you know and practice what you teach. I do have a question though. I am an AFAA Certified Aerobics Instructor. When I got certified in step, they told us to use music ranging from 122-128 bpm. I love you music and enthusiasm. How fast is your music? Where can I get it? My favorite music sources are Dynamix and the old Power Productions.
Gay also has great music, but I have been able to find some of her’s at her workshops, MuscleMixes, etc… Keep up the good work. One day I will have a gorgeous body like You and Gay.
P.S. I was impressed to hear that your husband is a State Trooper. I am a Raleigh, N.C. Police Detective (-: :-
Take care, Adrienne Brooks