Hey Spinin28...Denise!!
- Thread starter Boybert
- Start date
Debbie,
Hello!!
P90X is Beachbody's newest kick butt workout!!! Here is a link:
http://www.beachbody.com/shopping/b...3&itemType=GATEWAY&u1=ebs125399639sbe&afsrc=1
It is the best workout ever!!! I love it!! It is very intense!! It is a 90 day program that will have you in the best shape of your life in 90 days..provided you follow the eating plan and do the workouts.
There are 12 DVD/VHS's depending on which you prefer. yes, you have to have all the workouts to do the program rotations(it is way cheaper to buy the set). It is mostly a weight workout with a few cardio workouts thrown in..the cardio is not really super intense..with the exception of Plyometerics..which is very intense. The Ab ripper X is a abdominal core workout...very good!!!
I like to do HIIT on my Elliptical machine or running outside. It is periods of super high intensity with short moderate intensity periods. basicly I do a 20 second sprint followed by a moderate intensity 30 second period amd then repeat for 20-25 minutes with a five minute warm up and a 5 minute cool down.
Thanks for the compliment, your a sweetie!!
Hello!!
P90X is Beachbody's newest kick butt workout!!! Here is a link:
http://www.beachbody.com/shopping/b...3&itemType=GATEWAY&u1=ebs125399639sbe&afsrc=1
It is the best workout ever!!! I love it!! It is very intense!! It is a 90 day program that will have you in the best shape of your life in 90 days..provided you follow the eating plan and do the workouts.
There are 12 DVD/VHS's depending on which you prefer. yes, you have to have all the workouts to do the program rotations(it is way cheaper to buy the set). It is mostly a weight workout with a few cardio workouts thrown in..the cardio is not really super intense..with the exception of Plyometerics..which is very intense. The Ab ripper X is a abdominal core workout...very good!!!
I like to do HIIT on my Elliptical machine or running outside. It is periods of super high intensity with short moderate intensity periods. basicly I do a 20 second sprint followed by a moderate intensity 30 second period amd then repeat for 20-25 minutes with a five minute warm up and a 5 minute cool down.
Thanks for the compliment, your a sweetie!!
Skye,
Hey sister!! How are you doing? I am doing very well thank you!! I wanted to thank you for all the great suggestions you made on the Yoga!!! I did Baron Baptiste Power Yoga level 2...excellent!! I think P90x is a little better though..but hard to compare the 2 as BBPY2 is 70 minutes and the P90X is 1 1/2 hours...so there is that issue..
How are you doing!! Shoot me an e-mail!!
Hey sister!! How are you doing? I am doing very well thank you!! I wanted to thank you for all the great suggestions you made on the Yoga!!! I did Baron Baptiste Power Yoga level 2...excellent!! I think P90x is a little better though..but hard to compare the 2 as BBPY2 is 70 minutes and the P90X is 1 1/2 hours...so there is that issue..
How are you doing!! Shoot me an e-mail!!