Hey KathyH :)

[rcook]

I just wanted to give you some info on ABs this Freestyle book has in it, may help ya, may not, but I will type it out :7 ... Freestyle also involves applying maximum frequency to the parts you want the smallest. This is why most bodybuilders will perform abdominal work daily, but allow 2-3 days rest between other body parts. The abdominals become leaner, while the rested bodyparts grow.....
IF you want me to type a little more let me know........ Rhonda
:7 HTH .........

 

[lisaLD]

Rhonda,

I'm obviously not Kathy, but I'm interested in the book you mention. What is the full name, who is the author, and where can you get it?

Thanks! I hope you don't mind me posting in reply here!

 

[rcook]

Lisa ... no problem, the book is Freestyle Training for women ..... you can go to www.slimandfit.com to order and read, I used the toll free number to call and order, you can also go here http://web.archive.org/web/20010626174745/http://www.virtualfit-trainer.com/LBS.htm hope this helps ...... the author of this one is George Snyder and Laura Dayton .... Rhonda :7

 

[lisaLD]

Thanks, Rhonda!