Hi Becky! I'm wondering how you're doing with all of your stretching dvd's and how your progress is. You mentioned awhile back that you were doing some and trying a new one. I know I need to commit to doing stretching daily. I have tennis elbow on one arm and golfer's elbow on the other. (Wish I actually could have played those sports and had some fun! ) My dr. recommended some specific stretches for that and it is helping. So I'm being prompted to push myself to find stretches that will help my ailing neck/shoulders/back and hips. I sure hope you're feeling a lot better! Can't wait to hear how things are with you. Thank you!
Hi Bam! How funny that you posted this today! I just finished the HIP HELPERS dvd and am kicking myself for ignoring it for a few weeks! I feel sooo good right now. I did P90X Chest and Back and INSANITY Plyo Cardio this morning so I really needed to stretch out. I have an old nagging shoulder issue that is flaring up so tomorrow I am doing the VINIYOGA for Upper back, shoulders, and neck. Even though I've been hit or miss with consistency, the few times I have done them have been enough to keep me out of PT and the chiropractor's office! I am convinced that if I get disciplined and commit to a regular schedule of these workouts, many of my chronic issues will be resolved!
I'll keep you posted!
Becky, how great! I'm so happy that you've been able to do all of your workouts. Woo Hoo!!!! Definitely keep me posted. I can't remember if you tried other dvd's for your neck/shoulder/hip. If so, can I assume that the ones you're currently using are the best for you? Do you have any lower back issues? I ask because I'm wondering if the Hip Helpers would also help that area. Thanks for getting back to me. I'm really excited for you as to how good you're feeling. Your post is glowing!!!!!
) My dr. recommended some specific stretches for that and it is helping. So I'm being prompted to push myself to find stretches that will help my ailing neck/shoulders/back and hips. I sure hope you're feeling a lot better! Can't wait to hear how things are with you. Thank you!