Hey getnfit@38!!!

[JamminX3]

[font size="1" color="#FF0000"]LAST EDITED ON Mar-21-02 AT 01:07PM (Est)[/font][p]I'm about to start the 6 week rotation that you posted on another thread. The one alternating MIS and PH. I'm also gonna throw in the floor work. It may kill me, but hopefully by then I won't have to be buried in my fat clothes. LOL.

Any words of advice??????

Robin.

P.S. YIKES, I should have posted this under the "Open Discussion" board. Sorry!!

 

[getnfit@38]

Okay, you made me spit my salad all over the screen cracking up about the "fat clothes" remark!

The only advice I can really think of is to be careful of overloading your legs. The floorwork has been a great addition for me, but I also lightened up my weight for 1 weighted workout each week. So I go heavy for 2 weighted leg workouts, and the middle of the week workout I go with a lighter weight, usually no heavier than 40#bb.
But see what works for you, I try to mix it up so my body doesn't get too use to the same poundage, but initially when starting to use weights I went as heavy as possible all the time, it just got to be too much once I added the floorwork, plus because I need so much cardio to burn fat, I just didn't want to "burn out" and be forced to take a break. "God only knows how far off track I could eat myself if I ever had to take a break from working out!"
Let me know how it works for you
Donna

 

[JamminX3]

Donna, thanks so much for the words of advice. I just read the rotation that you posted for Marisol and I plan to pick up with week 7 after this rotation. (Weeks 1-6 look almost the same).

It really looks fun and I can't wait to get started!!

Thanks again, Robin.

 

[getnfit@38]

Glad I could help!
Donna

 

[DebbieH]

Hi Donna!

I just read your bio and noticed that you are coming up on your "1 YEAR ANNIVERSARY" since you started yor weight-loss challenge and I just wanted to say that I think what you have accomplished is WONDERFUL & sooo inspiring!!! I know you have been a real inspiration for gals here and just wanted to take the time to say:

[marquee] YOU GO GIRL! CONGRATULATIONS Donna!:7[/marquee]


Your-Friend-In-Fitness, DebbieH http://www.plaudersmilies.de/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[getnfit@38]

RE: Hi Donna!

Hi Debbie and thank you soooo much
I cannot believe it's been almost a year! Time really does fly! I have learned so much over this year from you and others here like you, and I look forward to the next year. Maybe this time next year I'll be able to say, "I'm at my goal weight!" "WOOOO-HOOOOO!" But until then, I'll be satisfied with getting healthier, fitter and leaner pound by oh so slow pound!
You guys fortify me! You make me feel as though I will accomplish my weightloss goal, no excuses, no dropping out or giving up, it would be like letting down a family member, or disappointing a loved one. So my thanks is to you guys~ you make every lost pound easier!
Thanks Debbie and everyone for ALL you do and give!
Donna

p.s. Have you noticed that this forum has THE MOST loving, kind, sincere and genuine people in the world!? How special is that especially in the time we now live! This forum really is a "little piece of heaven!"