Hope everyone is doing well
! This week I am finishing up an 8-wk Pure Strength rotation and will move on to S&H next week. I've never done S&H, and since many of you have had this series a long time, do you all mind if I ask you some questions? Angela has already shed some light on which way S&H works best for her, and it sounds like she's gotten great results using it as is and totally restricting cardio. (Thanks, Angela!)
So, here are my questions:
1. How do you use it? (e.g., as is? one body per week? etc?) Why?
2. How long do you use it in a rotation? Why?
3. How often do you do cardio? Why?
4. What are your problem areas when it comes to looks (e.g., flabby abs, saddlebags, too thin all over)?
5. What are your problem areas when it comes to fitness? (e.g., weak abs and shoulders).
6. What are your goals (fitness and aesthetics)?
7. What results have you seen using this series?
The reason I'm asking all these questions is because Angela mentioned that in order to make strength gains, we ectos need to train differently than most people, so it makes sense to me to learn from people with similar challenges and goals. Of course, everyone's different, but it still might make reaching our goals more efficient if we share what has worked for us!
TIA!
! This week I am finishing up an 8-wk Pure Strength rotation and will move on to S&H next week. I've never done S&H, and since many of you have had this series a long time, do you all mind if I ask you some questions? Angela has already shed some light on which way S&H works best for her, and it sounds like she's gotten great results using it as is and totally restricting cardio. (Thanks, Angela!)So, here are my questions:
1. How do you use it? (e.g., as is? one body per week? etc?) Why?
2. How long do you use it in a rotation? Why?
3. How often do you do cardio? Why?
4. What are your problem areas when it comes to looks (e.g., flabby abs, saddlebags, too thin all over)?
5. What are your problem areas when it comes to fitness? (e.g., weak abs and shoulders).
6. What are your goals (fitness and aesthetics)?
7. What results have you seen using this series?
The reason I'm asking all these questions is because Angela mentioned that in order to make strength gains, we ectos need to train differently than most people, so it makes sense to me to learn from people with similar challenges and goals. Of course, everyone's different, but it still might make reaching our goals more efficient if we share what has worked for us!
TIA!