Since you are the only yoga enthusiast I "know", I need your opinion, please. I have been doing a Bryan Kest yoga rotation for the past 2 wks and am loving it. I'm trying to come up with good rotations with substantial increases in yoga. Here's my plan of attack:
3 wks Kest yoga rotation (only yoga videos I own right now) as follows:
Sun, Tues, Thurs: yoga
Mon, Wed, Fri: Cathe CK, RS, Imax or Circuit Max
then 3 wks of 5 days S&H & cardio and 1 day yoga
Back to 3 wks Kest as above
then 3 wks 5 days PS & cardio and 1 day of yoga
back to Kest
then CTX etc, etc...with all Cathe's weight tapes
My concern is that I read on Bryan's website that yoga and weights weren't a good "marriage" and am wondering if trying to have the best of both worlds will end up decreasing the benefits of both. I remember you posting that due to injury you do strictly yoga now with awesome results. But I like weight training too! I'd appreciate your opinion!
TIA
Lorrie
3 wks Kest yoga rotation (only yoga videos I own right now) as follows:
Sun, Tues, Thurs: yoga
Mon, Wed, Fri: Cathe CK, RS, Imax or Circuit Max
then 3 wks of 5 days S&H & cardio and 1 day yoga
Back to 3 wks Kest as above
then 3 wks 5 days PS & cardio and 1 day of yoga
back to Kest
then CTX etc, etc...with all Cathe's weight tapes
My concern is that I read on Bryan's website that yoga and weights weren't a good "marriage" and am wondering if trying to have the best of both worlds will end up decreasing the benefits of both. I remember you posting that due to injury you do strictly yoga now with awesome results. But I like weight training too! I'd appreciate your opinion!
TIA
Lorrie