O.K. my freinds. I've done it now. Too much weight and too quickly led me to a herniated disc.
What I'd like to know is has anyone else experienced one, and, how and when can I safely get back to working out? I am still in pain, using painkillers and prednisone, but can't stand the inability to move. I just think stretching, or light excercise would help, but don't know what
others outside of mainstream medical practitioners say (most of whom seem terribly out of shape and some even smelling of smoke).
Thanks.
What I'd like to know is has anyone else experienced one, and, how and when can I safely get back to working out? I am still in pain, using painkillers and prednisone, but can't stand the inability to move. I just think stretching, or light excercise would help, but don't know what
others outside of mainstream medical practitioners say (most of whom seem terribly out of shape and some even smelling of smoke).
Thanks.