Help...

[Teddygirl]

Hi Everyone,

How do I calculate my daily intake for , protein, fat and carbohydrates? ;-)

Teddygirl~

 

[allwildgirl]

Do you mean how do you calculate what you NEED, or how do you calculate what you're eating?

I believe both Fitday.com and sparkpeople.com come highly recommended for both those applications.

 

[ColleenM]

The Hussman fitness site is great for calculating what you need. I forget the link but if you google, Hussman fitness it will come up.

 

[Teddygirl]

Need! :+ :+

 

[crissytd2005]

I like calorie king

http://www.calorieking.com/freeprofile/