Help with new rotation...

L

lorihart

Cathlete
Lori ann Hart
Good Morning everyone,
I have been thinking over the last couple of days that I would like to start a new rotation.ANd who better to ask then you guys?:)
Once again I am not a big girl but I wouldn't mind sheding those last few pounds and I would love to get my arms more visible without flexing.And what a great time to get started, considering that this time of year we are covered up with layers of clothing.
I was thinking of doing aerobics everyday and then maybe doing one body part from Slow and heavy everyday and maybe working legs twice a week.Once with slow and heavy and then maybe putting power hour in there somewhere?And prehaps two interval wokrouts a week? Oh, I don't know.And I haven't got a chance to sit down and look at everything yet.Besides for that,I guess I don't want to spend to much time wreaking my brain over this b/c hopefully the new DVD's will be here soon.Or maybe I could go back to the Tank Top Rotation?
I am in Canada so it may take me another 4-6 weeks to get my dvd's considering that they aren't even ready to be shipped yet.
But anyway,if anyone can help me with this,it would be greatly appreciated.Or I may just do Donna's rotation.;-)
Thanks Guys,
I hope everyone is enjoying their holidays,
Lori
 
If you haven't done PS in a while. Go for it! If you can't manage 60 " of cardio on upper body days, don't worry. I did it with 35-50". For example some days I would do half of MIC with BBA and the other half of MIC with CST (always doing the MIC warm up). Body Max parts 1 &/or 2 work nice with PS upper body days also.

Judy
Live by the golden rule: treat others as yourself :)
 
I think a PS rotation would be good too. I like to do one of the cardios from CTX and then a PS tape. I also seen you love to run in your personal profile. I have been doing Cathe's Advanced Treadmill Workout and a PS rotation and it was great.. Just some ideas. I have done a one part a day S&H rotation, but found I like it better doing the each tape as a whole.

Mon: Power Circuit cardio and PS CST
Tue: Run or 1 hour step tape (Rhythmic Step)
Wed: All Step Cardio PS L&A
Thur: Cathe's Advanced Treadmill Workout and PS BBA
Fri: Run
Sat: Body Max or CTX Step and Intervals and Power Hour
Sun: Rest or Run


With the weather being colder I find myself doing Cathe's treadmill workout. I LOVE IT!!
Those 10 minutes walking at a 14 incline is a killer. But what a rush..
 
MY husband wanted to get me a treadmill for christmas but I didn't want one.Now I kind of want one.I was afraid to dish out all that money when I didn't know if I was going to like it.I have only been on a treadmill once before and I didn't like it but I am sure I could get use to it.
My eating habits over the holidays have been horrible.I am eating as many sweets in one day , as I would eat in a week.I am going to have to make up a new years resolution about that one.
But sometimes if the weather is mild and there isn't to much snow down ,I can go for a run if I am lucky.I find that I am getting really bored now with my old tapes.
Anyway, thanks for the suggestions guys.I needed some help.I think I am going to try the PS rotation.And put one powerhour in there a week.I will probably be doing more cardio though.It feels like I have gained 10 pounds in the last week.
Lori
 
Could you please tell me what Cathes treadmill workout is in detail
I Love my treadmill and I Love Cathes tapes am gonna start a new rotation and would love to see hers
Thanks tons
 
Lori, I'm gonna do Donna's PS rotation and just add a cardio on the first 4 weeks to get in 5 a week. Also, gonna make 1 or 2 of them an interval workout. Gonna split up PS legs for the first 4 wks into standing and floorwork. That adds a leg workout, but they are both 30 min or less.

I really love my TM. Workouts can be short and killer if you do them on an incline with intervals or long at mod intensity (in THR zone) watching a movie. Love it for winter.

Robin http://www.smilies-world.de/Smilies/Smilies_klein_1/flower.gif
 
Robin,
I have the new Muscle and Fitness Hers mag and I was flicking through it yesterday and I read that you only have to train your legs once a week but train them hard.Where the legs are a bigger muscle group it takes them longer to recovery.I think this is what I am going to try.I will do the leg workout and then do MIS or Powerhour on Saturday.
Thats why I am up so early now, I have to do aerobics and back and biceps.
Gotta go get started,
Lori
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top