Help with my GoWearfit!

[andilynn67]

I was setting up my activity manager and it is asking for the times that I sleep, I'm wondering how to do this since I work swing shift,today my bedtime is 3:00 pm tomorrow is the weekend so I'll sleep at nite and next week who knows ? I could be going to bed at 10 pm 2am or 3pm! Any ideas on how to get around this problem? TIA!

 

[instantblue]

I don't think it really matters what times you tell it, since it can detect when you're asleep, even if it's outside of the "sleep" timeframe. I take naps often, and they gets counted, despite being outside of my set sleeping times.

I think they ask that so that it can better estimate your burn if it's off your body.

 

[andilynn67]

Thanks for the info, I'm really loving this little gadget. I've learned how little I burn on a "rest" day and how much I burn working out, I would never have dreamed there would be such a difference! I've also noticed that my sleep is not very efficient either( although I knew that already) judging by the way I feel most days. I think this is just what I need to get me to tighten up my eating, concrete proof!