futurefitnessdyanmo
Cathlete
Good morning everyone! Was enjoying Circuit Max yesterday and it occurred to me that I was guessing at what Cathe meant when she said a couple of things. Wanted to ask others who've been acquainted with Cathe longer what the meaning is. Here are 3 questions have...
What does it mean to chamber your kick?
I think I know what snap recoil means - does kicking this way provide
more benefits than just a regular kick?
This one's from another video, but when she says to keep your
shoulders retracted, does she mean pulled back (not to let them
slouch forward)?
Thanks for all your help!
What does it mean to chamber your kick?
I think I know what snap recoil means - does kicking this way provide
more benefits than just a regular kick?
This one's from another video, but when she says to keep your
shoulders retracted, does she mean pulled back (not to let them
slouch forward)?
Thanks for all your help!