Can Cathe or somebody out there give me some suggestions? There are some of the more advanced core activities that I cannot do and I don't know how to modify to "work up to it". I have been trying to do prone planks, etc for longer periods of time each time to strengthen my core but would appreciate suggestions. These are the ones I have trouble with:
1. Ab work in ME doing full crunches with medicine ball in hands overhead and legs coming up at same time
3. Oblique work on elbow, off floor with 8 pound ball on side. I can't hold myself up there and lift the weight!
4. Hamstring work with one heel on stability ball and other leg lifting. I can do these on the bench but can't do even one on the ball!
Thanks :+
1. Ab work in ME doing full crunches with medicine ball in hands overhead and legs coming up at same time
3. Oblique work on elbow, off floor with 8 pound ball on side. I can't hold myself up there and lift the weight!
4. Hamstring work with one heel on stability ball and other leg lifting. I can do these on the bench but can't do even one on the ball!
Thanks :+