Help with 1RM, pretty please?

[kellymom]

I've started printing out the cards to take to my exercise room to figure things out and was wondering if I can skip the exercises that list %1RM as 0--meaning, you don't need a 1RM for that exercise?? Sometimes it's obvious--uses the band, or is a pushup, etc., but other times there appears to be a typical exercise with no %1RM listed, like "seated curls alternating + both arms" on disk one.

Also, is there a way to tell which cards to print out to hit all the exercises in STS--since I know so many of them are duplicated throughout the workout, just with different %1RM?

Just trying to streamline the process! Thanks for your help.

Kelly

 

[deanie]

Good question. I am overwhelmed with all the excersises from just disk 1!! I know some are repeated and it would be great to streamline the process.

Deanie

 

[kellymom]

Deanie, I posted this question in the STS forum as well, so check there for any feedback, too! The thread name is 1RM tips and suggestions...and a question.