Help! Which disk is STS abs?

[Jennifit]

I cannot remember!! Thanks!

 

[jacmar]

Ab Circuits

Are you referring to the seperate ab circuits DVD?

 

[AYLE09]

Yup, it's a seperate disc- i think it's number 41. I've already had to order three copies! For some reason my ab circuit DVD's keep getting up and walking away. Seriously, the room is only 15x15 where could they really be going? haha!

 

[Jennifit]

Thanks! Did it come with the program? hmmmmm?

 

[AYLE09]

nah, it's a seperate disc to buy, but well worth the investment. There are a handful of seperate ab workouts on the DVD so you can choose what you want to do and when. I love the yoga or pilates abs at night like an hour before bed. Even though its a core workout the yoga aspect chills me out and gets my mind set for sleep

 

[Jennifit]

Thank you!!!