How can I be vegetarian and get enough protein without eating much soy? I have been eating 'fake' meat, but they all contain large amounts of soy. What can I eat?
I have a family history of breast cancer; am 39 and am in menapause. Against my heart I have been on plant-based HRT for 3 months purely for oteoperosis prevention. I'd like to go off this soon and just take a bone med.
Thanks everyone for any info/advice.
I have a family history of breast cancer; am 39 and am in menapause. Against my heart I have been on plant-based HRT for 3 months purely for oteoperosis prevention. I'd like to go off this soon and just take a bone med.
Thanks everyone for any info/advice.