Help requested w/ rotations...

[Carolyn]

Hi,
I have no idea how to set up a rotation and I hope some of
you can help. These are the workouts I have. Any help is truly appreciated. I am interested in fat loss mainly with toning.
Carolyn

Pure Strength series (DVD)
Maximum Intensity Strength


CardioKicks
(CardioHits DVD)
StepFit
StepWorks
PowerMax

 

[JamminX3]

[font size="1" color="#FF0000"]LAST EDITED ON Jul-29-02 AT 09:51AM (Est)[/font][p][font size="1" color="#FF0000"]LAST EDITED ON Jul-29-02 AT 09:46 AM (Est)[/font]

One idea...

Week 1

Mon: PS LEGS
Tues: Cardio Kicks
Wed: PS CST
Thursower Max
Fri: PS BBA
Sat: Circuit Max with light wts.

Week 2

Mon: MIS
Tues: Power Max
Wed: Cardio Kicks
Thurs:MIS
Fri: Any cardio
Sat: Circuit Max

Alternate these 2 weeks. Good luck and have fun.

Robin http://www.smilies-world.de/Smilies/Smilies_klein_1/flower.gif

 

[Carolyn]

Thnaks for your help Robin!

CArolyn