Hi eveyone! I hope quarantine is treating you well! I recently turned 53 and have been doing Cathe workouts since my twenties. I typically workout 45-60 min per day 6 days per week and do 3 day split and 3 days of cardio and a full body here or there and take about 12,000 to 15,000 steps per day. I have been blessed with a great metabolism, have always worked out regularly since my teens and have never struggled with my weight...until now. I recently looked at a picture of me and my daughter and my arms are fat sausages, my thighs have gained inches and I now have a belly! I have never had a belly...ever. I look like I am wearing a layer of fat and my clothes are super tight. I realize that hormones are the issue and my diet has to change in some fundamental way (no fun). I generally eat quite well (Smoothies in the Vitamix not too much bread/flour products (max 2 per day)) but now I am starting to think that I need to get rid of everything but the cleanest diet which is incredibly hard to maintain and really reduce my calories. Has anyone struggled with this and come up with a plan that really worked and that they could stick with? I was at one of Cathe's roadtrips for the first time last year and so regret not asking her this question. Help! I want to be comfortable in my own skin again and recognize the person in the mirror.