Pedmom
Cathlete
I'm doing Cathe's Sept 2009 rotation right now. Here are the ones on the rotation I don't have, along with what I thought I could substitute for it:
Pure Strength Legs & Abs (Slow & Heavy Legs & Shoulders)
Pure Strength Chest, Shoulders, & Triceps (Slow & Heavy Chest & Back)
Pure Strength Back, Biceps, & Abs (Slow & Heavy Triceps & Biceps)
This series uses one week of Gym Styles, one week if Pyramids, one week of 4DS, and then the Pure Strength above. Opinions welcome! I have mostly everything else from Cathe except STS.
Pure Strength Legs & Abs (Slow & Heavy Legs & Shoulders)
Pure Strength Chest, Shoulders, & Triceps (Slow & Heavy Chest & Back)
Pure Strength Back, Biceps, & Abs (Slow & Heavy Triceps & Biceps)
This series uses one week of Gym Styles, one week if Pyramids, one week of 4DS, and then the Pure Strength above. Opinions welcome! I have mostly everything else from Cathe except STS.
