karate_chick
Cathlete
Hi there,
I'm hoping someone can point me the right direction here as I'm getting very frustrated but don't want to give up...
I'm 42, 5'3", weigh 62kg / 33% BF - I'm desperate to get in to really good shape & have begun training consistently for the past 4 weeks (I'm not new to weight training). I'm eating clean 95% of the week (I've been allowing myself 2 glasses of wne over the weekend), sticking to 1200-1300cals.
My workouts have been consisting of circuit-type weight/cardio sessions 3x week + 2 weight workouts per week but I'm just not seeing any progress...my weight hasn't dropped at all & my clothes still feel the same.
I'm changing my routing to the following as of today:
Mon: Upper
Tues: Lower/Abs (am) / 15min HIIT + 20 mins SS (pm)
Wed: SS Cardio (40mins elliptical)
Thurs: Upper
Fri: Lower/Abs / 15min HIIT + 20 mins SS (pm)
Sat: SS Cardio (40mins elliptical)
Sun: Off
I'm putting the effort in & not seeing the results - I'm trying so hard not to give up but just feel like I'm treading water at the moment so need your help please!
I'm hoping someone can point me the right direction here as I'm getting very frustrated but don't want to give up...
I'm 42, 5'3", weigh 62kg / 33% BF - I'm desperate to get in to really good shape & have begun training consistently for the past 4 weeks (I'm not new to weight training). I'm eating clean 95% of the week (I've been allowing myself 2 glasses of wne over the weekend), sticking to 1200-1300cals.
My workouts have been consisting of circuit-type weight/cardio sessions 3x week + 2 weight workouts per week but I'm just not seeing any progress...my weight hasn't dropped at all & my clothes still feel the same.
I'm changing my routing to the following as of today:
Mon: Upper
Tues: Lower/Abs (am) / 15min HIIT + 20 mins SS (pm)
Wed: SS Cardio (40mins elliptical)
Thurs: Upper
Fri: Lower/Abs / 15min HIIT + 20 mins SS (pm)
Sat: SS Cardio (40mins elliptical)
Sun: Off
I'm putting the effort in & not seeing the results - I'm trying so hard not to give up but just feel like I'm treading water at the moment so need your help please!