Help me put together a rotation.

[beth6395]

I would like to do a rotation for cardio and abs I have both P90x & plus, all Cathe's, Treadmill, elliptical and recumbent I have Cardio Coach's and I am going to purchase the Bosu or kettlebell today My main focus is to change it up I have been doing mostly weights for 11 weeks so I want to try something mostly cardio and abs. I have no idea of the concept to put one together sorry and thanks to anyone that gives it a try.
beth6395

"You didn't pause your dvd and go make popcorn did ya"
-Cathe Friedrich

http://www.picturetrail.com/juicyfruities2002

 

[gogigi]

Have you been using heavy weights? If so, instead of taking wieghts out all together why don't you do 2 full body, one circuit, and two cardios then the next week do two circuits, one full body, one or two cardio's? There are others really good at rotations that will hopefully chime in here or you may want to ask on the rotations forum. Are there some specific workouts you have not used that much that you would like to start using again? Good luck to you! I used to be a die hard rotation follower and I loved finding/and/or making up rotations but lately my life has just gotten in the way of sticking to a die hard rotation. I hope to get back at is soon!
Angela:7

 

[beth6395]

>Have you been using heavy weights? If so, instead of taking
>wieghts out all together why don't you do 2 full body, one
>circuit, and two cardios then the next week do two circuits,
>one full body, one or two cardio's? There are others really
>good at rotations that will hopefully chime in here or you may
>want to ask on the rotations forum. Are there some specific
>workouts you have not used that much that you would like to
>start using again? Good luck to you! I used to be a die hard
>rotation follower and I loved finding/and/or making up
>rotations but lately my life has just gotten in the way of
>sticking to a die hard rotation. I hope to get back at is
>soon!
>Angela:7
Thank you Angela I just went to 15 lbs for upperbody I have not done any of the 4DS yet. I use to never follow a rotation this year I decided to give it a try I find it is better for me with all these knowledgeable people, what to work, how often and when. Otherwise, I would just pull out and do whatever I wanted didn't notice anything happening like that.

beth6395

"You didn't pause your dvd and go make popcorn did ya"
-Cathe Friedrich

http://www.picturetrail.com/juicyfruities2002