Help me please with eatting clean
- Thread starter Marykmkh
- Start date
allwildgirl
Cathlete
Here are some links to past threads on the whole subject of eating clean!
http://69.0.137.118/dc/dcboard.php?..._id=186176&mesg_id=186176&listing_type=search
http://69.0.137.118/dc/dcboard.php?..._id=129977&mesg_id=129977&listing_type=search
http://69.0.137.118/dc/dcboard.php?..._id=123404&mesg_id=123404&listing_type=search
http://69.0.137.118/dc/dcboard.php?..._id=119276&mesg_id=119276&listing_type=search
http://69.0.137.118/dc/dcboard.php?..._id=186176&mesg_id=186176&listing_type=search
http://69.0.137.118/dc/dcboard.php?..._id=129977&mesg_id=129977&listing_type=search
http://69.0.137.118/dc/dcboard.php?..._id=123404&mesg_id=123404&listing_type=search
http://69.0.137.118/dc/dcboard.php?..._id=119276&mesg_id=119276&listing_type=search
4
40something
Guest
In a nut shell...not eating any junk foods.
No chips, no cookies, no cake, no crackers unless whole grain, no pop-diet or otherwise, limit beer/wine. No donuts, no candy, no breakfast cereals unless whole grain, no bread unless whole grain, no ice cream, no puddings. Low fat/no fat dairy products.
Eating a clean diet is eating a healthy diet. Choose foods in their natural state or close to it. Eat lots of vegetables, fruits, grains and your protein. Avoid all the above mentioned items in paragraph one. Keep sweets under control by only having them on occassion and keep portion control in mind at all times when eating sweets.
No chips, no cookies, no cake, no crackers unless whole grain, no pop-diet or otherwise, limit beer/wine. No donuts, no candy, no breakfast cereals unless whole grain, no bread unless whole grain, no ice cream, no puddings. Low fat/no fat dairy products.
Eating a clean diet is eating a healthy diet. Choose foods in their natural state or close to it. Eat lots of vegetables, fruits, grains and your protein. Avoid all the above mentioned items in paragraph one. Keep sweets under control by only having them on occassion and keep portion control in mind at all times when eating sweets.