I'm leaving on vacation in 3 months and dont want to look so pudgy in my vaca pics!! I'm about 20 lbs from my weight loss goal and have a high body fat percentage, I'm a short pear-shaped endomorph (if that matters). I'm following Weight Watchers.
I pretty much have all of Cathe's dvds. I also have a treadmill, and in general can workout 5 days a week. Which system/rotation will make me look best in my vacation pictures?? Not sure if I should do a bit more cardio for fat loss or a bit more strength, I want muscle and definition both! I know I'm asking for alot in 3 months, hehe.
What are your picks??? I'll be starting on Monday, thanks!
I pretty much have all of Cathe's dvds. I also have a treadmill, and in general can workout 5 days a week. Which system/rotation will make me look best in my vacation pictures?? Not sure if I should do a bit more cardio for fat loss or a bit more strength, I want muscle and definition both! I know I'm asking for alot in 3 months, hehe.
What are your picks??? I'll be starting on Monday, thanks!