HELP!! In need of a Thigh Blasting" rotation!

F

FirmNurse

Cathlete
Hi! I am finishing up my 4 week S&H rotation and LOVE Love Love the results I have gotten with this. I feel so much better on the inside too!

I am now wanting to get my thighs a bit more "cut" and also keep increasing my upper body (to balance out my weight distribution).

I SWEAR that there is no way that I could lose another ounce of fat from my upper body. I can literally see each rib in detail WITHOUT sucking it in, even in my back. But from my waist down, I can't seem to utilize a drop!

THAT is why I am needing H-E-L-P!!!
 
RE: HELP!! In need of a Thigh Blasting

Hi Jackie. I'm really interested to see what answers you get to this. Did you happen to look under the rotations? I think I remember some time ago seeing some sort of a lower body rotation. Maybe it was a lower body solution rotation?!?! I definitely have not tried this, but I have asked and the very nice people on these boards have commented that kickboxing, L&G, and PUB lower body have done good things for their bodies. I'm thinking if you were to incorporate more endurance type workouts with floorwork into your routine three times a week along with kickboxing as your cardio a few times a week may point you in the right direction. As I said, I am just going off what I have read.

Good luck!!

Kim
 
RE: HELP!! In need of a Thigh Blasting

Yes Kim,
I have been doing the lower body for a while now and will keep doing it. I do Freestyle Training for women and love it...... if ya'll are interested check out the web sites, if you don't have the web sites just ask, and I will post them later....... Rhonda:7
 
Freestyle sites!

Hi Rhonda!

I'd like to check out Freestyle training and will keep an eye on this thread in case you post the websites, thanks!

~kandy~
sport-smiley-003.gif
 
RE: Freestyle sites!

Hi, I'm just doing a two week ThighBlaster rotation then I'm moving on to a half-marathon training program.

This is my rotation
Monday - PS Legs & Abs; CTX Chest
Tuesday - run 5km; CTX Biceps; Winsor Bun & Thigh
Wednesday - Pyramid Lower Body; CTX Triceps; Abs
Thursday - run 5km; CTX Shoulders; Winsor Bun & Thigh
Friday - Legs & Glutes; CTX Back; Abs
Saturday - yoga
Sunday - run approx. 1 hour; stretch

Monday - SS Firm it Up; CTX Chest; Abs(?)
Tuesday - run 5km; CTX Biceps; Winsor Bun & Thigh
Wednesday - Leaner Legs; CTX Triceps; Abs(?)
Thursday - run 5km; CTX Shoulders; Winsor Bun & Thigh
Friday - rest
Saturday - Legs & Glutes; CTX Back; Abs (?)
Sunday - run approx. 1 hour; stretch

The question mark by the abs is because I can't remember if abs are included or not in the workout I'm doing, if they aren't I'll add an abs workout.

Michele:D
 
RE: Freestyle sites!

The Freestyle rotation I used with Cathe's lower body workouts is posted on the rotation forum, if you want the rotation I am using now from the book let me know and I will post it........... Rhonda :7
 
RE: Freestyle sites!

Ok, here ya go.......

Day 1 Day 3
2 sets of each

close grip Pullover with close grip press
compound flyes
Seated Dumbbell curl with should press
Reverse Lunge
Deep squats
Rear leg kicks
Leg Extention
Front Lunge
Abdominal Crunches ( to fatigue)
Lying knee lift (to fatigue)

Day 2 and Day 4
2 sets Each

Wide Grip Pulldowns
Deadlift with Upright Row
Light Good mornings
Hip Extention
Leg Curl
Reverse Lunge
Side to Side lunge
Leg Press calf raise ( to fatigue)
Abdominal crunches ( to fatigue)
Leg lifts ( to fatigue)
Hyperextentions( can substitue with good mornings)

Freestyle Routine with Gluteral Emphasis

of course this call for 2 sets, I do 4 sets, you do what you can handle, I also do rope squats, you can see this demonstrated on www.sherrygideons.com look under home gym, I also extended these exercises to 6 days instead of 4, followed by 30 minutes of cardio... Rhonda
 
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