Cathe
I have been lifting weight for more than 5 yrs and am bored with all my book and videos. I would like to order several sets of tapes and not sure which ones to order. I liked the Slow & Heavy and also Pure strength or even Power Hour. I would like to order two that way I can mix them up. I have a good muscle base and want to gain a little more and also more defination. I also do a cardo workout 3 days a week and train with weight 3 days also.
Thanks
Lorene
I have been lifting weight for more than 5 yrs and am bored with all my book and videos. I would like to order several sets of tapes and not sure which ones to order. I liked the Slow & Heavy and also Pure strength or even Power Hour. I would like to order two that way I can mix them up. I have a good muscle base and want to gain a little more and also more defination. I also do a cardo workout 3 days a week and train with weight 3 days also.
Thanks
Lorene