Help! I hurt my knee!

[sarahengledow]

Hi everyone. I had just finished happy hour hi lo this morning and was feeling great, and I got down on the floor for the abs section, then my BF called me to come look at something, and when I came back, I tried to get on the floor again, and something strange hapened to my left knee. It happened so fast I'm notreally sure how I did it. The pain was so bad I had sitstill for a few minutes. I got BF to bring me some ice and that seemed to help at first, but now I can barely walk. It especially hurts when I bend it. Does anyone know what I might have done? and what I can do to help it heal? I'm really devestated because lately I've really been doing well with my workouts and would hate to have to stop.
Thanks eveyone!

 

[DebbieH]

Hi Sarah!

Sorry if this shows up twice. I posted it and it disappeared! It is hard to tell you what to do because we don't know how badly you have hurt your knee. I would suggest that you ice it every hour tonight for 15 minutes. If you still cannot walk or bend it in the morning I would suggest you go to your doctor. I know it is frustrating, but hang in there. Usually people who have strong bones, muscles & ligaments bounce back real quick. You may be surprised!! Keep us posted.