Help! How to relieve bloating?
- Thread starter Kathy191
- Start date
megadoo
Cathlete
Wish I had the answer to that right about now!
Maeghan AKA megadoo
http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/154/.png[/img] [/url]
http://www.picturetrail.com/megadoo2
Maeghan AKA megadoo
http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/154/.png[/img] [/url]
http://www.picturetrail.com/megadoo2
megadoo
Cathlete
Wish I had the answer to that right about now!
Maeghan AKA megadoo
http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/154/.png[/img] [/url]
http://www.picturetrail.com/megadoo2
Maeghan AKA megadoo
http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/154/.png[/img] [/url]
http://www.picturetrail.com/megadoo2
I was having this problem for quite a while, until I consulted a homeopath who did a food intolerance test. The report came back with 2 lists of foods that I am severely and moderately intolerant to. It ended up that I was eating many foods - which would otherwise be very healthy - but that I was intolerant to. Things like strawberries, oranges, grapes, salmon, yogurt and many more. When I eliminated the foods on the severe list - I felt alot better.
I believe the company performing the scan is Gemoscan - perhaps if you look up their site, you will get more info than I have provided.
Good luck.
Yve
I believe the company performing the scan is Gemoscan - perhaps if you look up their site, you will get more info than I have provided.
Good luck.
Yve
I was having this problem for quite a while, until I consulted a homeopath who did a food intolerance test. The report came back with 2 lists of foods that I am severely and moderately intolerant to. It ended up that I was eating many foods - which would otherwise be very healthy - but that I was intolerant to. Things like strawberries, oranges, grapes, salmon, yogurt and many more. When I eliminated the foods on the severe list - I felt alot better.
I believe the company performing the scan is Gemoscan - perhaps if you look up their site, you will get more info than I have provided.
Good luck.
Yve
I believe the company performing the scan is Gemoscan - perhaps if you look up their site, you will get more info than I have provided.
Good luck.
Yve
How I've relieved a lot of my bloatiness:
1.) Cut back on portions so that I don't overeat at one sitting. I eat consciously, paying attention to when I think I've had enough to not be hungry.
2.) A tablespoon of Benefiber in my coffee every morning seems to also help.
3.) I'm aware of what might bloat me: milk and yogurt. I try not to drink more than maybe 6 oz of milk at a time.
4.) If it's PMS, forget it.
1.) Cut back on portions so that I don't overeat at one sitting. I eat consciously, paying attention to when I think I've had enough to not be hungry.
2.) A tablespoon of Benefiber in my coffee every morning seems to also help.
3.) I'm aware of what might bloat me: milk and yogurt. I try not to drink more than maybe 6 oz of milk at a time.
4.) If it's PMS, forget it.
How I've relieved a lot of my bloatiness:
1.) Cut back on portions so that I don't overeat at one sitting. I eat consciously, paying attention to when I think I've had enough to not be hungry.
2.) A tablespoon of Benefiber in my coffee every morning seems to also help.
3.) I'm aware of what might bloat me: milk and yogurt. I try not to drink more than maybe 6 oz of milk at a time.
4.) If it's PMS, forget it.
1.) Cut back on portions so that I don't overeat at one sitting. I eat consciously, paying attention to when I think I've had enough to not be hungry.
2.) A tablespoon of Benefiber in my coffee every morning seems to also help.
3.) I'm aware of what might bloat me: milk and yogurt. I try not to drink more than maybe 6 oz of milk at a time.
4.) If it's PMS, forget it.
Imafitnessfreak
Cathlete
Drink tons of water and cut back on the gas producers.