Hi There!
I am new to posting but have been reading all of your messages for quite awhile. You are all so inspiring and helpful.
I have been using Cathe's tapes for a few years and love them all! My question is... I am starting back to school in a couple of weeks (love those summer breaks!)and need to condense my morning workouts to one hour, Monday through Friday. I have been doing the express series since they came out last year.......incorporated the slow and heavy for three weeks....and now am looking to do a PS rotation. This is were I get a mental road block and could use some help. For some reason, my brain cannot think of a rotation incorporating cardio. Any suggestions?
Thanks for any ideas and have a great day!
Karen
P.S. Cathe.......congratulations on your baby news! You have been a life saver to me for many years and I look forward to seeing you every morning! (Well....o.k......most mornings!)
Best to you and your family!
I am new to posting but have been reading all of your messages for quite awhile. You are all so inspiring and helpful.
I have been using Cathe's tapes for a few years and love them all! My question is... I am starting back to school in a couple of weeks (love those summer breaks!)and need to condense my morning workouts to one hour, Monday through Friday. I have been doing the express series since they came out last year.......incorporated the slow and heavy for three weeks....and now am looking to do a PS rotation. This is were I get a mental road block and could use some help. For some reason, my brain cannot think of a rotation incorporating cardio. Any suggestions?
Thanks for any ideas and have a great day!
Karen
P.S. Cathe.......congratulations on your baby news! You have been a life saver to me for many years and I look forward to seeing you every morning! (Well....o.k......most mornings!)
Best to you and your family!