Hello Cathe, this is the first time that i participate and i really need your orientation. I am a mother of three children, with 34 years old and i am a very skinny person, and i would like to know which dvd is the one that i need to increase my muscles in no time, i am not happy with my body and i feel real bad with it, my clothes is size 3 or less and i have long arms and legs and i understand that if i increase my muscle i can also gain weight. I was looking for all the messages and i don't see anything that talking about skinny people, i also think that it can be a good themefor other time. Please! Please! Please! help me on this. Thank you.
HELP,HELP,HELP,HELP
- Thread starter apersaud3
- Start date
melodygirl
Cathlete
Not Cathe, but as another skinny person I welcome you.
I find I have to cut back on my cardio (and i LOVE cardio) and lift weights as heavy as possible to gain even an itty bitty amount of muscle. It's a long, slow process for us ectos to gain muscle, just as it is for someone overweight to slim down.
I'm interested to hear Cathe's suggestions for "us".
I find I have to cut back on my cardio (and i LOVE cardio) and lift weights as heavy as possible to gain even an itty bitty amount of muscle. It's a long, slow process for us ectos to gain muscle, just as it is for someone overweight to slim down.
I'm interested to hear Cathe's suggestions for "us".