Help for an avid runner and occasional triathlete...

[runrn7]

Hi all! Cathe your help/advice would be GREATLY appreciated!

It has been a long time since I have done a Cathe tape, but after feeling so burnt out from marathon/triathlon training I am looking for some advice on rotations that would still incorporate running, biking and swimming, but also include Cathe tapes.

Running is most important, followed by biking and then swimming.

Weight training ranks up there with running.

These are the tapes I currently have, and some of them are old, but in time I will get some of the newer ones...

Pure Strength Series
Slow and Heavy Series
Intensity Series
Body Blast Series
Interval Max
Body Max
Maximum Intensity Strength
CTX Upper Body
Leaner Legs
Cardiokicks

So, can anyone help me make a rotation?

I prefer to run on the weekends, and not lift on the weekends.

THANKS!!!

I know this is a BIG task I just asked!

Pamela

Glad to be back here!

 

[Cathe Friedrich]

Hi Pamela! Nice to have you back with us. I actually write up monthly rotations in our rotations forums and almost every single one of my rotations include running workouts. Be sure to check them all out. Here is a link to one that incorporates some of the workouts you mention here.

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5381&mesg_id=5381&page=7

Here is one that has more running sessions:
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5210&mesg_id=5210&page=7

 

[runrn7]

RE: Help for an avid runner and occasional triathlete.....

Great to be back, and THANKS so much!

Pamela

 

[runrn7]

RE: Help for an avid runner and occasional triathlete.....

I do not have the Gym Style Tapes for the second rotation...any substitutions?

I do not have the KickMax for the first rotation..any substituions for this second leg workout?

Pam