Heavy weight training in a fat loss rotation?

[sanchiababy]

bump!

 

[runningmom]

Excellent question!

 

[RWattier]

Bump!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[princesscks]

bump

 

[JamminX3]

Here's a rotation suggestion from Cathe for wt loss from a while back. It's all about heavy lifting.

http://69.0.137.118/dc/dcboard.php?...18144&mesg_id=18144&listing_type=search#18170