Heavy bag workouts?

[shannoncorrin]

What workouts use a heavy bag? I know mma boxing does and I think rock out knockout. Are there any others? Thanks!


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[catwoman7631]

Hard Strikes has an awesome tabata heavy bag bonus.

 

[FitSaxe]

If you are a cathe live or cathe demand subscriber, you can browse through past classes.
This gives you more to choose from