Today's scheduled workout was Hard Strikes, but it's gorgeous out and I'm going for a run. But I didn't want to miss the awesome upper body work of Hard Strikes, so here's what I came up with:
MMA Boxing warmup + Heavy Bag Bonus + Hard Strikes Heavy Bag Tabata + Hard Strikes cooldown/stretch. It clocked in at 45 minutes with switching discs (and replacing the glove
. If you need it to be shorter, I was thinking that the Heavy Bag Bonus builds up gradually enough that you could skip the warmup.
MMA Boxing warmup + Heavy Bag Bonus + Hard Strikes Heavy Bag Tabata + Hard Strikes cooldown/stretch. It clocked in at 45 minutes with switching discs (and replacing the glove
. If you need it to be shorter, I was thinking that the Heavy Bag Bonus builds up gradually enough that you could skip the warmup.