Heavy bag bonus, bonus

[firemedic]

Today, after hard strikes with the tabatas, I was still feeling great. So before my stretch, I pulled out STS cardio boxing heavy bag bonus. That was a great extra cardio boost. I haven't done that one in a while, and it felt great. I enjoyed it because it is different than the tabatas. I love the squats, squat kicks, and the burbee at the end. So for anyone who enjoys the bag, the STS cardio boxing heavy bag is a great premix to add to the hardstrike premixes.

 

[labnick]

Sometimes for a really good quick work out I combine the MMA heavy bag and Hard Stikes heavy bag. Work's out to just over 30 minutes. Love it!

 

[lcsavik]

I did MMA Boxing last week and decided to add on the bag bonus before hitting the floor. I was sweating more during the bag section than I did the during the main workout. I was wearing 1 lb weighted gloves. I was sore through my upper back the next day.
I thought about combining HS heavy bag with MMA heavy bag next week. You ladies are making me want to try it this week.
I love HS heavy bag. I used it multiple times last month and it is what got me interested in trying MMA heavy bag. I've had that workout since the presale orders were released and never thought of trying the bag bonus bc I didn't have a bag. HS came out and there was talk on the forum of what a great workout the bonus was even without a bag, so I tried it and it rocked! I can't believe MMA has had such a wonderful bonus on it all this time!