deborahsaipan
Active Member
I am new to the forum, but a huge Cathe fan.
How about a rotation that goes like this:
Monday - Very heavy weights, upper body. Nothing fancy, just looking to increase muscle.
Tuesday - Heavy weights, lower body. Same idea. Throw in abs, if there is time.
Wednesday - Aerobics with serious core conditioning
Thursday - functional fitness, aerobics with pilates or yoga (Cathe, you know you'd be awesome, blow away all the others, just like you have with your current workouts)
Friday - full body weight training, medium to heavy.
Saturday - major core conditioning with stretch (for all those post-baby Mums like me).
Cathe:
I have tried and tried, and can't find any videos that match yours. The others gather dust, except for very lazy days.
Keep the videos coming, please! You are the best.
How about a rotation that goes like this:
Monday - Very heavy weights, upper body. Nothing fancy, just looking to increase muscle.
Tuesday - Heavy weights, lower body. Same idea. Throw in abs, if there is time.
Wednesday - Aerobics with serious core conditioning
Thursday - functional fitness, aerobics with pilates or yoga (Cathe, you know you'd be awesome, blow away all the others, just like you have with your current workouts)
Friday - full body weight training, medium to heavy.
Saturday - major core conditioning with stretch (for all those post-baby Mums like me).
Cathe:
I have tried and tried, and can't find any videos that match yours. The others gather dust, except for very lazy days.
Keep the videos coming, please! You are the best.