Healty Moderate Eating 1/30

JAFitMama

JAFitMama

Cathlete
Ok, It is Wonderful Day and so shall be our choices!!!!

My weekend was lovely , but I didn't get on the forums much. Saturday was truly a moderate day. We had a work related dinner dance and I stuck to my plan- no bread no dessert ( Okay I had 1 chocolate covered strawberry) and only 1 glass of wine. The dinner was food stations I stuck with salmon green beasn and a bit of stir fry chicken w/ veggies. no rice.

Yesterday was a self prescribed Free Day. We had the family over for a pasta dinner. I really didn't eat more than usual except for a few crackers and dip and the pie for dessert. No wine.

today:
B- steel cut oats/ 1 c soy milk coffee w/ skim milk
S- apple sliced & 1/2 c nf cottage cheese H20
L- veggie chili from other day H2O
S- 1 c Kachi Go-Lean, 1 60 cal yougurt coffee w/ skim milk
D- baked tilapia , large green salad, baked spaghetti squash W/ olove oil spray, S & P

Judy "Likes2bfit"


If you fail to plan, then you plan to fail.
Success is acheived by early preparation


http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN

http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d0892
 
Morning Judy.

Yesterday wasn't bad for me, until last night, when I had a bit of a stress-related binge.

I hope today can be better, but my head is still not in a great place.

B - steel cut oats with diced apple and cinnamon and soy milk, 1/2 WW English muffin with pb
S - apple and almonds
L - egg whites and 1/2 baked sweet potato, lf yogurt
S - cottage cheese and fruit
D - vegetarian chili

I'm not sure I'll work out today.
 
Good morning ladies. I'm glad you both had decent weekends. I climbed into the bingemobile for a bit. I didn't think I'd done any damage, but over the last week or 2, the scale has jumped 5 pounds! I think it has a problem. Anyway,
B - steel cut oats w/soy milk,cinnamon and brown sugar, fresh fruit salad
L - PB&J on whole wheat, carrots, tomato,orange
D - chili, salad
S - banana, ONE SMALL piece chocolate

I did stick to my WOs over the weekend. (I wish I could be a dedicated to my diet as I am to my WOs). Today calls for IMAX3 and chest work.
 
Hi Shelly-
I know you have not chosen many rest days in the past, but you have been working VERY hard with your running schedule. If you need to rest then I'm sure your boody will feel better.

BTW I notice when I upped my workouts (Jan rotation) my apetite did increase. Perhaps you are experiencing something similar?? I am trying to adjust the way I eat my afternoon snack, because I am starving at that time of day. In response to this I am trying a high fiber/protein/carb snack.


ETA- Hi Robin !!!I missed your post.


Judy "Likes2bfit"


If you fail to plan, then you plan to fail.
Success is acheived by early preparation


http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN

http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d0892
 
Maybe it's time I start posting here. Right now my main goal is to stop eating desserts!! Also trying to make some dietary changes, possibly vegan, but don't have that all sorted out yet. So for now, I just want to eat as healthy as possible. Anyone is welcome to offer suggestions to my posted stuff.

B - Yogurt with 1 homemade peanut butter-oatmeal muffin; Orange juice
S - Banana and walnuts
L - Broccoli, tofu, sunflower seeds (there's a little pasta in there, but I picked most of it out from last night, because I'm not in the mood for it). Water.
S - more walnuts, if I get starving
D - Pumpkin soup with tofu in it, with whole wheat bread. Organic low fat milk.
 
Good morning everyone


Here is my menu for today!

B- Green tea
S-sliced cantelope, 1tsp of peanut butter
L-Salad, Tuna
S-Yogurt
D-Soup
 
Oh, gosh, Shelley - I can try. But it was kind of a "let's see if this works" sort of thing, and I very nearly screwed it up! I'll have to get it tonight when I get home from work, so I'll post it either tonight or tomorrow morning. Let me know if it works...
 
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