Healty Moderate Eating 1/28

[JAFitMama]

Ok, Today's workout and the January rotation are complete. Now for the menu.

B- Hot Oat bran cereal / 1 c soy milk
S- fruit, yogurt
L- "taco Salad": greens, soy crumbles simmered in salsa, FF cheddar 1/4 c., scallions, and more salsa with a whole grain Low-carb wrap on the side, toasted
S- 1 c Kashi GF cereal and yogurt
S- V 8 juice
D- at a function w/ DH. Goal: no bread or dessert and 1-2 small glasses wine.


Judy "Likes2bfit"


If you fail to plan, then you plan to fail.
Success is acheived by early preparation


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[Cassadine86]

Good morning

Today i have Step aerobics and some other added cardio on my schedule

B- Coffee
S-melon, yogurt
L-Salad
S-Peanut butter <<my favorite
D-Chili, baby carrots

Lots of water

.Lisa