Healthy- Moderate eating 3/22 wed.

[JAFitMama]

Happy Anti-Procrastination Day

Yesterday was pleasant. :7 All those fruits and veggies really fill me up. DH brought home Godiva chocolate and I didn't want any!

I made this recipe last night and it was met with good approval around our dinner table.

http://www.wegmans.com/greatMeals/r...pe_id=3445&url=displayrecipe.asp&direct=false

Notes:1. I substituted Seitan for the shrimp and served shrimp on the sideto DH and DS.
2. I know oysrer sauce is not vegan , but it was in my cupboard already so I hated to throw it away. ( When it is gone I will just use soy sauce and sherry.)
3. I omitted stir fry sauce and used soy sauce
4. I used dark sesame oil for the oil
5. I used whole wheat spaghettit instead of chinese noodles (again this is what was in my pantry)


Judy "Likes2bfit"


If you fail to plan, then you plan to fail.
Success is acheived by early preparation


http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN

http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d0892

 

[buffettgirl]

Good morning Judy and all to follow. for some unknown reason, I am in a wonderful, optimistic mood today. Will see if the mood can be maintained through good eating.

B - fresh fruit salad, toasted oatmeal bread w/pb&j
nothing, nothing,nothing, until:
L - BBQ salmon and brown rice wrap, carrots, orange
nothing, nothing, nothing until:
D - tonight is church, so no time to cook. Will be meeting DH at Wendy's for a Mandarin Chicken Salad

Yesterday I managed to do a hi/lo workout even with a sore throat, so today may be weight work. Maybe the L&G I had planned for yesterday. Have a wonderful day all.

 

[SRP]

Good morning, ladies -

Judy, you're right. All this roughage is quite filling. It makes me feel like I need to cut back!! I did add a little cheese to dinner last night though - I am not about to let it turn blue and fuzzy in my fridge.

B - PB on 1 slice ww bread, yogurt, soy milk (too much. I'm full)
L - greens and veggies salad, 1/2 avocado
D - Shoot. I forgot to plan. A medium-sized salad and something grain-based.
Snacks - lots and lots of grapes. I bought a bag Monday, and the stupid things were older than I thought. I need to eat them fast!

 

[MarleysMom]

Good morning everyone!

Yesterday was a great day! Today...might be a little stressful.

On the run today so planning has been hard

B- 1/4 c honey nut cheerios w/1% milk
S- Orange and grapes
L- Wendy's chicken salad
S- Protein shake
D- Grilled Chicken w/veggies and 1/4 c brown rice

Shannon-I did the same thing last Sunday with the grapes so I will be munching on grapes too today.

Have a great day everyone!!!

 

[40something]

Thanks for posting the recipe/link, Judy. Wegman's is a grocery chain, right? I don't live in a metro area, but I have heard of Wegman's for some reason. I love finding new cooking sites.

B=tea so far...been too busy this morning to eat myself but will soon.
L=Slice of pork loin with salad
S=Something in the crockpot as have church tonight and kids have religion classes at 6:00. Wednesday evenings are always hectic.

Not sure on workout today...something cardio though. Been trying to do Cathe workouts that I haven't pulled out in awhile...might grab the cardio hits dvd today.

 

[toastythemosty]

Meal 1- 3/4c oatmeal, apple w/peanut butter
Meal 2- yogurt w/3 eggs
Meal 3- tunafish w/broccoli
Meal 4- protein shake
Meal 5- dinner: sloppy joes w/salad
Meal 6- maybe a PM protein shake if I can get dinner ready by 5?

Charlotte~~

 

[allwildgirl]

Morning everyone! Happy Hump Day!

Well, yesterday was going very well, until I was craving something sweet, so my SO whipped up some bananas and sauteed apples wrapped in phyllo pastry with chocolate shavings and caramel sauce.

Today:

B - mixed cereal, banana, soy milk
S - apple, 1 piece grain toast with pb
L - veggie shepherd's pie, lf yogurt, orange
S - cottage cheese and pineapple
D - egg whites, baked sweet potato, broccoli

Workout today is Power Hour.

 

[40something]

Oh Shelley...I am seething with jealousy over your SO. Next time you take a vacation...can he come and stay at my house while you're gone?

 

[allwildgirl]

LOL - it's amazing how many people wanna borrow him The nice thing about being with a chef who doesn't actually work as a chef is that he LOVES to cook at home, instead of coming home and being sick of cooking

 

[LuckeeLaydee]

Shelley - looks like you are also a luckeelaydee!

Yesterday went well and according to plan.
Today is:

B - protein shake, rice cake, peanut butter
L - Subway turkey sandwich, apple
S - carrot sticks, cottage cheese
D - Pork chop and vegies

Don't know wether I will get to exercise today or not. I slept so poorly last night I made an executive decision at 2 am (since I hadn't been to sleep yet) to turn off the 5 am alarm.
I will try to do the Yoga I intended to do this morning at some point in the day, but that usually doesn't work too well.

Paula

 

[purple_magada]

Good morning ladies! I am soooo glad that I get paid tomorrow so I can stock up on fruits and veggies.

B: oatmeal, 2 pc dry wheat toast, coffee
S: 1/2 c. ff cottage cheese
L: noodles/sauce/black beans
D: grilled ham, potatoes, beans

Today's workout is 3.5 mile walk and hopefully L&G.

Have a great day all!

 

[SRP]

Gee, I was getting ready to ask to borrow Shelley's SO for a while, but it looks like his schedule is already full. Drat.