JAFitMama
Cathlete
Hi weekend readers 
My menu is chanig up a bit here:
B- Smoothie ( 1 scoop protein powder, 1c raspberries, 1 banana, 3/4 cup soy milk, 1 TBSP ground flax seed) & coffee
s- not today
L- black bean veggie soup,
S- fruit possibly protein pudding ( sf, ff pudding with protein powder added)
D- out with DH to a function, will keep it vegetarian and no dessert, will have some wine:9 however.)
Judy "Likes2bfit"
If you fail to plan, then you plan to fail.
Success is acheived by early preparation
http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN
http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d0892
My menu is chanig up a bit here:
B- Smoothie ( 1 scoop protein powder, 1c raspberries, 1 banana, 3/4 cup soy milk, 1 TBSP ground flax seed) & coffee
s- not today
L- black bean veggie soup,
S- fruit possibly protein pudding ( sf, ff pudding with protein powder added)
D- out with DH to a function, will keep it vegetarian and no dessert, will have some wine:9 however.)
Judy "Likes2bfit"
If you fail to plan, then you plan to fail.
Success is acheived by early preparation
http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN
http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d0892