JAFitMama
Cathlete
Today
B- Hot oat bran cereal/ 1 c soy milk, coffee
S- blueberries & yogurt, peppermint tea
L- Vegetarian chili
S- 1/2 c cottage cheese sliced apple, coffee
D- taco salad with ground turkey breast
S- perhaps a meringue cookie or two that I intend to make later.
Yesterday was becoming quite stressful at dinner preparation time, and DH came home and left WHEAT THINS right in front of me. I began munching before I realized what I had done. However I didn't eat my whole snack in the afternoon and just eliminated my evening snack and had extra H20. In the past it would have been a reason to eat poorly the rest of the day, but I decided it just wasn't worth it to eat poorly.
PS- DS & DD were making milk shakes at 9:00pm; I just went right to my room and told them to clean up and come say good night when they were done!
Judy "Likes2bfit"
http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN
http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d089240c00000015108AatHLZo3buN
B- Hot oat bran cereal/ 1 c soy milk, coffee
S- blueberries & yogurt, peppermint tea
L- Vegetarian chili
S- 1/2 c cottage cheese sliced apple, coffee
D- taco salad with ground turkey breast
S- perhaps a meringue cookie or two that I intend to make later.
Yesterday was becoming quite stressful at dinner preparation time, and DH came home and left WHEAT THINS right in front of me. I began munching before I realized what I had done. However I didn't eat my whole snack in the afternoon and just eliminated my evening snack and had extra H20. In the past it would have been a reason to eat poorly the rest of the day, but I decided it just wasn't worth it to eat poorly.
PS- DS & DD were making milk shakes at 9:00pm; I just went right to my room and told them to clean up and come say good night when they were done!
Judy "Likes2bfit"
http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN
http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d089240c00000015108AatHLZo3buN
